Month: May 2019

Eat these Rich Foods and Say Goodbye to Sleepless Nights!

Research conducted reveals almost 20% people globally suffer from sleep deprivation. Sound sleep is vital if a body is to maintain its overall health. Lack of sleepiness can cause irritability, mood swings, improper motor functions and focus issues.

On a larger scale, sleeplessness can result in major issues like heart diseases, diabetes, and insomnia which can affect body’s immunity. Now, melatonin a hormone produced by the pineal gland normally helps in regulating sleep-wake cycles. But, often due to external factors like stress and old age, jet lag or irregular routines, the hormone production can fluctuate.

Fruits for Sleep

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Historic Move

HISTORIC MOVE TO VILLAGE GREEN MALL GOES SMOOTHLY FOR THE ART GUILD AT FAIRFIELD GLADE

The Art Guild at Fairfield Glade’s Fine Art Gallery has moved to the Village Green Mall and the impact on the Mall is noticeable.  Original fine art now adorns the previously bare walls of the atrium.  A prominent sign identifies the new Art Guild home, that is now in operation and staffed daily  by Guild volunteers.  Member’s visual and three-dimensional art are on display and for sale.

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