Tag: melatonin

How Can Melatonin Supplements Help My Autistic Child?

When we speak of melatonin and its uses in helping an autistic child, we must understand two variables.

  • What exactly is autism?
  • How does melatonin help herein?

In most basic terms, autism is a developmental condition that affects interactive and receptive abilities of people to their surroundings. This disorder is diagnosed during one’s childhood.

One characteristic of children who have autism is a cycle of disrupted sleep and rest. Lack of sleep causes them to become irate, and hence aggravates their condition.

autism

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Eat these Rich Foods and Say Goodbye to Sleepless Nights!

Research conducted reveals almost 20% people globally suffer from sleep deprivation. Sound sleep is vital if a body is to maintain its overall health. Lack of sleepiness can cause irritability, mood swings, improper motor functions and focus issues.

On a larger scale, sleeplessness can result in major issues like heart diseases, diabetes, and insomnia which can affect body’s immunity. Now, køb melatonin a hormone produced by the pineal gland normally helps in regulating sleep-wake cycles. But, often due to external factors like stress and old age, jet lag or irregular routines, the hormone production can fluctuate.

Fruits for Sleep

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